Class Descriptions

Awakening Flow is a Hatha yoga class designed for both beginners and experienced practitioners alike. This gentle and instructive practice follows a slower pace, making it an ideal choice for those looking to ease into yoga. Participants will build a foundational knowledge of various yoga poses while focusing on balance, core strength, alignment, and flexibility. This class is especially beneficial for individuals who need to practice mindfully due to age, injuries, or ongoing recovery from injuries. This class can also can become more challenging if you choose to push yourself beyond your limits, while always listening to your body. All levels welcome!

Join Klamath's only Certified Instructor Kevin Lockett for DDPY (formerly know as DDP Yoga). This class is a revolutionary approach to fitness and wellness that combines traditional yoga positions with old-school calisthenics, rehabilitation therapy techniques, and dynamic resistance to create a workout that literally anyone at any age or fitness level can do. ddpyoga.com

This class focuses on strengthening the core muscles while also incorporating the energizing flow of sun salutations to warm up the body and increase flexibility. It offers a balance of strength building and dynamic movement for a well-rounded practice. Follow your body, this class can be made easier with modifications, or more difficult by pushing your limits. All levels welcome!

This is a mellow class suited for everyone! If you're a first-timer or a yoga lover you can benefit from this class! Gentle movement, stretching, and mindfulness are incorporated in this practice.. All levels welcome!

This is a great class aimed to increase flexibility, balance, strength, and mobility. This class is for Seniors, new students, or returning yogis. Students can push themselves to increase intensity or take a more gentle route. Pose variations will be given. All levels welcome!

Harness the power of physical asanas (poses) to cultivate energy throughout the body. Each pose inviting mindfulness and a deeper connection to your inner self. We’ll begin our journey with breathwork and meditation, seamlessly transitioning into movements synchronized with our breath, while allowing for still moments to foster inner reflection. Start your weekend grounded and balanced in a welcoming and supportive atmosphere. This class is suitable for all levels. LEVEL 1-2

Pilates helps develop flexibility, endurance and posture. The Stott Pilates method favors a neutral spine: i.e., the natural curvature of the back. It optimizes strength without stressing your joints. Its main focus is on using core stability by balancing muscle strength with flexibility. This class will empower you to reach your full potential. Open to all who are new to exercise as well as those wanting to enhance their routine. All levels welcome!

This is a traditional yoga class that incorporates various styles to provide a fulfilling evening practice. The session will begin with stretching to warm up the body, followed by sun salutations, balance poses, and standing postures. We will conclude with a series of stretches, meditation, and savasana. The practice can be adapted to accommodate different skill levels, allowing for easier modifications or challenges to push your limits. Please note that the studio will be heated for this class, so we kindly ask you to bring water.. LEVEL 2

This class is designed for all levels with gentle floor based poses held for longer periods using bolsters, blankets, and blocks to fully support the body.  This allows for deep relaxation, stress reduction, slowing the mind, focusing on the breath, healing the body, and to restore. Once a month, we have our Royal Restorative, which will include one or more of the following: Sound bath, aromatherapy, chocolate or scrumptious treats,

foot wrap with warm towels and essential oils, guided meditation, candlelight, postural adjustments with light massage. All levels welcome!

Join us for a beautiful flow of Sun Salutations, warriors, seated poses, back and core strengtheners, and reclined restorative poses. All levels welcome!

Welcome to our somatic movement class! Here, we embrace our own rhythm and move at our own pace. Shakti is all about harnessing the powerful energy within us, allowing us to connect with the vibrant energy that flows through our bodies. Most of our practice is done with our eyes softly closed, which helps us tune inwards and discover the unique ways our bodies love to move. Throughout the class, we’ll also introduce some lung-strengthening breath work. We’ll wrap things up with a soothing meditation and a blissful savasana. Get ready to feel invigorated and recharged—this class is all about shaking things up and awakening your inner power! 

Studio is heated for this class, bring water! All levels welcome.

Yin Yoga promotes mobility in the deep connective tissue, known as fascia. Yin Fusion integrates both passive and a few active postures. Passive poses are held up to six minutes. Various props, including blocks, straps, bolsters, and blocks, may be utilized to provide support throughout the practice. All levels welcome!